Top 10 Care Tips For Sensitive Scalp
People with sensitive scalp know exactly how irritating having a scalp problem is. They say it makes them feel unpleasant and uncomfortable because of their scalp’s sensitivity. If not addressed immediately, it can lead to scalp issues like hair loss and dry scalp.
Your scalp also needs to be well taken care of like your skin. The constant feeling of needing to scratch your hair can be difficult. Dandruff may even start to fall on your clothes which can be quite embarrassing. Learning how to treat the scalp well can improve its health and give you more confidence. Here are some tips you can follow if you have a sensitive scalp:
1. Use Proper Hair Tools
Make sure to avoid sharp tools on your scalp. Understandably, your scalp can feel itchy but stay away from scratching it with pointed objects. You can use a comb or brush to avoid harmful effects that can worsen your scalp issues.
Wide-tooth combs are recommended to untangle your hair. Also, you need to avoid brushing your locks while it’s still wet. It’s because your scalp’s natural moisture is stripped away when you comb it right after a bath.
2. Choose Hair Products Carefully
No matter your hair type, if you have a sensitive scalp, you must carefully choose the hair care product you use. Most shampoos available in supermarkets contain harmful chemicals that damage the scalp. They contain ingredients that strip off natural oils and make your head dry.
With or without scalp problems, one must be wary of the shampoos and conditioners they use. Soothing shampoo for sensitive scalps is the most common and effective product to add to your grocery list. It helps reduce irritation and soothes your scalp. You can also go for other hair products that contain natural components because they don’t contain harmful additives.
3. Drink Enough Water
Using the right hair products is one way to take care of your scalp problem. Another one is keeping yourself hydrated to add moisture to your scalp. Water is a natural moisturizer that’ll help you cleanse and soothe a dry scalp.
Drinking water has a lot of benefits. Who would’ve thought it could also aid with your scalp problem? Add moisture from inside out by drinking 8-10 glasses of water daily.
4. Stay Away From Hairdryers
If you use a hairdryer, considering drying your hair the natural way is best. It’ll prevent your scalp from being dry and damaged due to the heat that hairdryers produce. You can try air drying your locks thrice a week to give your hair a break from the heat.
For future hairdryer use, consider using the lowest heat setting. There are even some tools that offer a cold and hot setting that can be a better option for you. Take note to hold your hairdryer further from the scalp if you’re planning on using one.
5. Change Your Hairstyling Routine
Making changes to your styling product or routine can make a big difference. Your scalp may get damaged and become sensitive over time. Especially when you often go to the salon for hair services like hair color or straightening.
Give your hair and scalp a break as they need time to breathe. Do the research and see if there are gentler approaches to doing these services. Let your tresses recover and give your scalp the care it needs.
6. Wash Your Hair Less Often
How often should you really cleanse your hair? Washing the tresses every day can help avoid getting oily hair. However, there’s a possibility that the natural oils can be stripped off caused by daily shampooing.
Your scalp needs to produce oil to keep itself hydrated. If it becomes dry, it’ll start to itch, and dandruff may form eventually. The hair’s condition plays an essential role in this but skipping a day or two of washing it can leave your scalp healthy and moisturized.
7. Be Relaxed And Veer Away From Stress
You need to find time to relax and chill out. Experiencing stress and anxiety are believed to cause scalp problems. If you already have issues with your scalp, it may worsen because of the problems you’re having.
As your muscle tenses, you’ll experience tension-induced headaches. That leads to your scalp being sensitive and eventually becoming a health problem. Go on a short vacation, or just pamper yourself because you deserve it.
8. Eat The Right Food
Aside from drinking lots of water, having a balanced diet is also essential to maintaining a healthy scalp. A balance of proteins, carbohydrates, fats, and vitamins in a meal can do wonders if you have a sensitive scalp.
You can also take a food supplement like Omega-3 that contains fatty acids which are good for the scalp. Include fruits and vegetables in your meal plan because eating the right food matters for your scalp and overall wellbeing.
9. Moisturize Your Scalp
Massaging your scalp with some coconut oil can help soothe and moisturize your dry scalp. It contains components that keep your hair and scalp healthy. You can also use other oils like avocado, olive, or jojoba oil to restore your scalp’s moisture.
Oils are a great addition to your regimen, together with the right shampoo and conditioner. People have different skin types; some have dry and some have oily skin. If you’re not sure what kinds of products to use, consulting a professional is the best option available.
10. Consult A Doctor
If you’ve been experiencing intense scalp itchiness because of stress, you might need to start to worry. You might be thinking about what is the actual cause of your scalp problem. Is it due to stress, the food you eat, or the environment you’re in?
Your body might be lacking essential vitamins and minerals. You can also be experiencing allergies. It’s best to consult a doctor before treating your scalp problem on your own.
Final Thoughts
Taking care of your scalp is as vital as your skincare regimen. Give it enough attention to avoid having scalp problems in the future. Together with your hair, they need all the caring and product they deserve to become healthy.
These tips can help you conquer your scalp issues. They’ll even help people avoid it because, as the saying goes, ‘preventing an illness is better than curing it.’ It’s time for a change. Take care of your scalp to be able to have healthy and nourished hair.
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